Silena
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An AI wellness companion

A calm space to
talk things through.

Silena gives you a quiet place to speak freely, notice patterns, and choose evidence-based practices when they help. Text or voice, at your pace.

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Small, thoughtful waves of access. We’ll email you when it’s your turn.
How it works

Three small things, done with care.

Talk it through

Open the app and say whatever's on your mind. Silena listens without judgment.

Track how you're feeling

A daily check-in takes thirty seconds. Over time, patterns become visible.

Practice grounded skills

CBT, DBT, ACT, and mindfulness exercises, offered when they might help most.

A first session

A useful moment, without a performance.

Silena is built around a quiet loop: say what is present, feel heard, and choose one grounded next step if that would help.

Start with one sentence

No formality, no perfect prompt. A fragment is enough.

Use a skill when it fits

CBT, DBT, ACT, and mindfulness practices appear as options, not assignments.

Switch to voice when writing feels heavy

Talk through the same thread without starting over.

Today
Before the hard conversation
I have a meeting in an hour and I can feel myself getting defensive already.
That makes sense. Before we problem-solve, let us name what your body is preparing for.
TryDBT5-4-3-2-1 Grounding4 minBeginner
Remembered context
Hard talks go better with notes.
Pricing

Honest plans. No surprises.

Start

$0forever

A daily check-in, on the house.

  • 10 reflections a day
  • 10 min/week of live voice
  • Mood tracking & 30-day trend
  • Text journaling · 1 voice journal/day
  • CBT / DBT / ACT exercise library
  • Crisis resources & check-ins
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Daily rhythm

Daily

$19.99/mo

Daily live reflection, with an overnight pause to keep Silena present tomorrow.

  • Unlimited reflections, text or voice
  • Live voice, up to ~45 min/day — long enough for one real conversation
  • Silena reads what you wrote overnight and opens the next day where you left off
  • Unlimited voice journaling
  • Memory that spans every session
  • All exercises, including longer sessions
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7-day trial. Cancel anytime.

Deepen

Longer sessions
$34.99/mo

For when Silena is part of your daily rhythm.

  • Everything in Daily
  • Live voice, up to ~90 min/day — room for deeper conversations
  • A Sunday reflection that looks back at your week
  • 180-day memory window for richer recall
  • Priority voice processing
  • Concierge support — email replies within one business day
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7-day trial. Cancel anytime.

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Silena is not a substitute for professional mental health care. If you are in crisis, please call or text 988— the Suicide & Crisis Lifeline — any time, day or night.